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Tobacco

A UNIQUE PROGRAM TO HELP YOU BECOME SMOKEFREE FOR LIFE!

Nine out of 10 smokers want to quit, but many of them find it hard to do on their own. The Freedom From Smoking (FFS) program can help! The program includes an 8-session adult smoking cessation program that focuses on positive behavior change.  Each session is about 1.5 hours in length and is designed for12-16 participants. You will learn specific techniques for becoming a nonsmoker and receive encouragement and support in staying that way. You will be given materials to use at home that will teach you relaxation strategies and other ways of coping. The FFS program continues to be identified as the gold standard in adult smoking cessation programs.

Did you know that…

  • The nicotine contained in cigarettes is just as addictive as heroine and cocaine, making cigarettes America’s #1 drug addiction.
  • Most smokers have a better chance of staying quit long-term if they use an organized program.

Freedom From Smoking helps you understand…

  • Why you smoke
  • Which triggers urge you to smoke

For more information about Freedom From Smoking, contact Amy Ellis at 1-800-LUNG-USA, or email her at aellis@alams.org.

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